Golf Fitness
Article 6: How to Quickly Improve Your Balance and Stability in Golf
There is a growing number of golfers who are taking up the Fitball. The Fitball is a great resource for not only
improving your flexibility - but strengthening your core and improving your balance for a more stable golf swing.
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| John Hunter (Med Golf) |
Incorporating a Fitball into your routine might also add some interest to your exercise programme - where you know
you should do something, but don't always feel like it! As well as a challenge, the stability ball works the core
and stabilizing muscles of the entire body. This will dramatically improve your golf game.
Regular use of the Fitball also puts you in tune with how you really feel on the course. Being able to trust your
body during every shot will greatly reduce the amount of tension your produce in your swing give you the best
chance at solid-ball contact and greater distance and accuracy.
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